Coloring Clubs for Adults

Do you enjoy coloring? Did you know that coloring has many health benefits? In her article for colorit.com, Martina Trejo lists the following benefits:

• Your brain experiences relief by entering a meditative state.
• Stress and anxiety levels have the potential to be lowered.
• Negative thoughts are expelled as you take in positivity.
• Focusing on the present helps you achieve mindfulness.
• Unplugging from technology promotes creation over consumption.
• Coloring can be done by anyone, not just artists or creative types.
• It’s a hobby you can take with you.

Color Your Stress Away | Mondays | 1:30 p.m. – 2:30 p.m. | Camdenton Library